Building Lasting Friendships (ADHD)

Introduction

Building and maintaining lasting friendships can be challenging for individuals with ADHD. Impulsivity, forgetfulness, and difficulties with social cues can impact relationships. However, with understanding and effort, strong and meaningful friendships can be formed.

Understanding ADHD in Social Interactions

ADHD can affect social interactions in various ways, including difficulty in listening, interrupting others, and forgetting important details. Understanding these challenges is the first step in developing strategies to build lasting friendships.

Key Strategies for Building Friendships

1. Active Listening: Practicing active listening skills, such as making eye contact and repeating back what was heard, can improve communication.
2. Mindfulness: Being mindful of impulsive behaviors and practicing self-control can help in social situations.
3. Consistent Communication: Keeping in regular contact with friends through messages, calls, or meetups can help maintain the relationship.
4. Setting Reminders: Using reminders for important dates and events can prevent forgetfulness and show friends that you care.
5. Honesty and Openness: Being honest about your ADHD and how it affects you can foster understanding and support from friends.

Conclusion

Building lasting friendships with ADHD is possible with the right approach. By practicing active listening, being mindful of behaviors, maintaining consistent communication, setting reminders, and being honest about your ADHD, you can form and maintain strong, meaningful friendships.