If you are a high performer, you probably prefer explanation over shame. So let’s examine what is actually happening in your brain at night. Sleep is governed by two biological systems: The circadian rhythm is the brain’s master clock. It signals when to feel alert and when to feel sleepy. Deep in the brain, a […]
High performers with ADHD often ask a private question: “If I understand sleep science so well, why don’t I just go to bed?” You know your ideal bedtime. You’ve advised others to dim the lights, stop screen exposure, and allow the brain to settle. You’ve explained circadian rhythm and sleep pressure. And yet when the […]